

Training and nutritional plans
Designed by Endurance Sport Consultant, Martin Yelling (PhD), and our very own Sports Scientist, Gareth Nicholas, these guides provide comprehensive training plans for a variety of distances including 5k, 10k, half marathon and full marathons, including, for the first time, detailed nutritional information to help maximise your running.
Running Tools
Whether you are still finding your running legs or know your own ability, the Lucozade Sport Running Tools will help you really get the most of your running. Establishing and understanding your pace over all sorts of terrain is a vital part of achieving your individual running goals; make sure you head to the website for our Race Time Predictor, Pace Converter and Pace Band maker. These will help you set your pace in training and ensure you don’t overdo it early on in the race.
Advice on demand
As a team of dedicated and passionate runners we know how daunting it can be preparing for a race of any distance and that many complications can develop along the way. That’s why we have our team of Sports Scientists on hand and on demand to help you with any queries you have on nutrition or training. Join the debate through their continuously updated blog pages and get all the advice you need to make sure every run is the best it can be using the finest insights and knowledge.
Join the team
We as runners need to move with the times and our website is a reflection of this. Make sure you sign up to our monthly newsletter to get information on competitions, new training tools, events and much, much more.
The best products for the best races
Lucozade Sport would like to congratulate every runner taking up the challenge of any of the Human Race events with an exclusive discount on the entire sports nutrition range. Head to www.lucozadeshop.com and enter HRHM at the check out to save £5 when you spend £30
Good nutrition is important for racing at any level. As well as eating the right things at the right time, there are many supplements and aids that you can get to help you during training and racing. We recommend Lucozade Sport for energy and fluid supplements.